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Practicing relaxation is an effective way to reduce stress hormones in the body. This approach typically involves techniques such as deep breathing, meditation, progressive muscle relaxation, or yoga, which activate the body’s relaxation response. This response counteracts the stress response, leading to a decrease in hormones such as cortisol and adrenaline. By focusing on relaxation, individuals can create a mental state that promotes calmness, enhances emotional regulation, and ultimately leads to a reduction in overall stress levels.

Intense exercise, while beneficial for overall physical health and releasing endorphins, can sometimes elevate stress hormones if taken to extremes or done without adequate recovery time. Ignoring stress triggers does not address the underlying issues, which can exacerbate stress levels over time. Increasing work hours can lead to more stress and burnout, rather than alleviating stress. Therefore, practicing relaxation is the most effective and sustainable method for reducing stress hormones.